If you want to sail a boat, you learn how first. You get help if you’ve got a broken arm. You can get help with insomnia. Don’t let anxiety keep you from getting the treatment you need. The following article will give you tips you can use without needing someone else’s assistance.
Chamomile and fennel teas are both natural fighters of insomnia. The combination of herbs and heat has a soothing effect on your mind and body. Herbal tea also contains properties that allow you to wind down so you can get to sleep quickly.
Set your alarm for an hour earlier than normal. While this may result in a groggy morning, you will have an easier time falling asleep that night. Getting up one hour earlier means you will be really ready for bed, and should fall asleep quickly.
The ideal amount of sleep is enough to let you get up feeling fully rested. Don’t overdo it because you didn’t get enough sleep the night before. Just sleep and then when you feel rested you should get up. Avoid banking hours or withdrawing them from different days.
Keep an eye on ventilation and temperature in your bedroom. Rooms that get too warm or have stifled air are too uncomfortable to sleep in. This make it harder for you to fall asleep. A thermostat that is set at about 65 degrees produces the best sleeping conditions. Use more than one blanket, and add them or remove them as needed to get comfortable.
Getting a prescription may be your best option once you tried all your natural alternatives. Speak with your doctor and see if there are any sleep aids that will work for your situation.
A routine works for your kids, so it will also work for you. Take a bath before bedtime and have a warm glass of milk. Doing your routine every day on schedule will promote healthy sleep.
Try taking your hot water bottle to bed with you. The heat that comes from the water bottle may help the tension get out of your body. That may be all that you need to cure your insomnia. Try putting it on your belly. As the heat warms your body, practice deep, controlled breathing.
With all that you’ve learned, try each tip out to find one that works for you. If nothing is effective, speak to your doctor. Insomnia also harms your physical health in other ways. Just keep searching for the answer.