Live Allergy Free With These Simple Tips

Itchy throat and nose, coughing, sneezing and watery eyes are common symptoms during a cold. In fact, allergies and the common cold are practically the same thing in terms of how it affects you. The seasons changing can trigger all sorts of allergy issues. You can pick up some great advice for dealing with allergies by checking out the article below. To be on the safe side, test any new store-bought antihistamine at home first. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Try your new medication out for the first time when you do not need to work or drive.

Live Allergy Free With These Simple Tips

It’s important to get fresh air in your home through open windows. This, however, can cause a flare-up of allergy symptoms. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. It might not seem as fresh at first, but you are going to be able to breathe much more easily.

Have you heard that your allergies can actually be caused by your own body? Ir really may be the case. Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. If you don’t wash up, you can be attacked by all of these substances when you sleep. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing. Exercise either in the early morning or late evening to avoid high pollen counts. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.

You have to keep trying allergy relief methods until you find the right one for you. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays. When someone is allergic to proteins in certain foods, it is somewhat easy to sidestep these foods and avoid making contact with them. However, it can be tougher to deal with allergies to pollen or pet dander. Keep the above tips in mind, and see if they can help ease your symptoms and get back to a normal life.

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